{"id":8,"date":"2026-09-09T07:10:57","date_gmt":"2026-09-09T07:10:57","guid":{"rendered":"https:\/\/checkup.akist-ory.com\/?page_id=8"},"modified":"2026-09-09T07:10:57","modified_gmt":"2026-09-09T07:10:57","slug":"fasting-checklist","status":"publish","type":"page","link":"https:\/\/checkup.akist-ory.com\/?page_id=8","title":{"rendered":"\uac80\uc9c4 \uc804 \uae08\uc2dd \uacc4\uc0b0\uae30 \u2014 \uba87 \uc2dc\ubd80\ud130 \uad76\uc5b4\uc57c \ud560\uae4c"},"content":{"rendered":"<style>\n.cnv{--b:#0E6E8C;--bd:#0A4F66;--bg:#F0F6F8;--ln:#CFE0E6;--tx:#22323A;--sub:#5A6E77;\n font-size:18px;line-height:1.65;color:var(--tx);max-width:720px;margin:0 auto;}\n.cnv *{box-sizing:border-box;}\n.cnv .tool{background:var(--bg);border:2px solid var(--b);border-radius:16px;padding:1.4rem 1.3rem;margin:1rem 0 1.6rem;}\n.cnv .tool h3{margin:0 0 .8rem;font-size:1.25rem;color:var(--bd);}\n.cnv label{display:block;font-weight:700;margin:.7rem 0 .3rem;font-size:1rem;}\n.cnv input,.cnv select{width:100%;font-size:1.25rem;padding:.7rem .9rem;border:2px solid var(--ln);\n border-radius:12px;background:#fff;font-family:inherit;}\n.cnv button.go{width:100%;margin-top:1rem;background:var(--b);color:#fff;border:none;border-radius:12px;\n padding:1rem;font-size:1.2rem;font-weight:800;cursor:pointer;font-family:inherit;}\n.cnv button.go:active{background:var(--bd);}\n.cnv .res{display:none;margin-top:1.2rem;}\n.cnv .verdict{border-radius:14px;padding:1.1rem 1.2rem;font-size:1.15rem;font-weight:800;text-align:center;}\n.cnv .yes{background:#E3F1E6;color:#1D6B33;border:2px solid #9CCBA8;}\n.cnv .no{background:#F6ECE0;color:#8A5A16;border:2px solid #DFC28F;}\n.cnv .items{margin:1rem 0 0;}\n.cnv .item{background:#fff;border:1.5px solid var(--ln);border-left:6px solid var(--b);border-radius:10px;\n padding:.75rem .95rem;margin:.5rem 0;font-size:1rem;}\n.cnv .item b{color:var(--bd);}\n.cnv .item small{display:block;color:var(--sub);margin-top:.15rem;font-size:.85rem;}\n.cnv .note{font-size:.9rem;color:var(--sub);margin-top:.9rem;}\n.cnv table{border-collapse:collapse;width:100%;margin:1rem 0;font-size:.97rem;background:#fff;}\n.cnv th,.cnv td{border:1px solid var(--ln);padding:.6rem .7rem;text-align:left;}\n.cnv th{background:var(--b);color:#fff;font-size:.92rem;}\n.cnv h2{font-size:1.3rem;margin:2rem 0 .6rem;color:var(--bd);}\n.cnv .disc{margin-top:2rem;padding:1rem 1.1rem;background:#F3F1EC;border-radius:12px;font-size:.88rem;color:var(--sub);}\n.cnv .src a{color:var(--b);}\n<\/style>\n<div class=\"cnv\">\n<div class=\"tool\">\n<h3>\u23f0 \uac80\uc9c4 \uc804\ub0a0, \uba87 \uc2dc\ubd80\ud130 \uad76\uc5b4\uc57c \ud558\ub098 \u2014 \uae08\uc2dd \uacc4\uc0b0\uae30<\/h3>\n<p><label for=\"fsTime\">\uac80\uc9c4 \uc2dc\uc791 \uc2dc\uac01<\/label><br \/>\n<input type=\"time\" id=\"fsTime\" value=\"09:00\"><br \/>\n<label for=\"fsType\">\uac80\uc9c4 \ub0b4\uc6a9<\/label><br \/>\n<select id=\"fsType\"><option value=\"blood\">\ud608\uc561\uac80\uc0ac \uc911\uc2ec (\uc77c\ubc18\uac80\uc9c4)<\/option><option value=\"endo\">\uc704\ub0b4\uc2dc\uacbd \ud3ec\ud568<\/option><option value=\"colono\">\ub300\uc7a5\ub0b4\uc2dc\uacbd \ud3ec\ud568<\/option><\/select><br \/>\n<button class=\"go\" onclick=\"fsCalc()\">\uae08\uc2dd \uc2dc\uc791 \uc2dc\uac01 \uacc4\uc0b0<\/button><\/p>\n<div class=\"res\" id=\"fsRes\"><\/div>\n<\/div>\n<h2>\uc65c 8\uc2dc\uac04\uc744 \uad76\uc5b4\uc57c \ud558\ub098<\/h2>\n<p>\ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29 \uac19\uc740 \ud608\uc561\uac80\uc0ac \uc218\uce58\ub294 \uc2dd\uc0ac\uc758 \uc601\ud5a5\uc744 \ud06c\uac8c \ubc1b\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc77c\ubc18\uac80\uc9c4\uc740<br \/>\n<strong>\uac80\uc0ac \uc804 \ucd5c\uc18c 8\uc2dc\uac04 \uae08\uc2dd<\/strong>\uc774 \ud45c\uc900\uc785\ub2c8\ub2e4. \uc804\ub0a0 \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ub9c8\uce58\uace0,<br \/>\n\uc774\ud6c4 \uac04\uc2dd\u00b7\uc57c\uc2dd\u00b7\uc74c\ub8cc\ub97c \ub04a\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc800\ub141 \uba54\ub274 \uace0\ub974\uae30\uac00 \uace0\ubbfc\ub41c\ub2e4\uba74<br \/>\n<a href=\"https:\/\/akist-ory.com\/health-checkup-dinner-before\/\">\uac80\uc9c4 \uc804\ub0a0 \uc800\ub141, \uba39\uc5b4\ub3c4 \ub418\ub294 \uc74c\uc2dd \ucd1d\uc815\ub9ac<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h2>\ubb3c\u00b7\ucee4\ud53c\u00b7\uc57d, \ub418\ub294 \uac83\uacfc \uc548 \ub418\ub294 \uac83<\/h2>\n<table>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\ud608\uc561\uac80\uc0ac\ub9cc<\/th>\n<th>\uc704\ub0b4\uc2dc\uacbd \ud3ec\ud568<\/th>\n<\/tr>\n<tr>\n<td><b>\ub9f9\ubb3c<\/b><\/td>\n<td>\uc18c\ub7c9 \uac00\ub2a5 (\uae30\uad00\ubcc4 \uc0c1\uc774)<\/td>\n<td>\uac80\uc0ac \uc784\ubc15 \uc2dc\uac04\ub300\uc5d4 \uc911\ub2e8 \u2014 <a href=\"https:\/\/akist-ory.com\/gastroscopy-water-before\/\">\uc2dc\uac04 \uae30\uc900 \uc790\uc138\ud788<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>\ucee4\ud53c<\/b><\/td>\n<td>\ube14\ub799\ub3c4 \ubd88\uac00 \u2014 <a href=\"https:\/\/akist-ory.com\/blood-test-coffee\/\">\uc774\uc720 \ubcf4\uae30<\/a><\/td>\n<td>\ubd88\uac00<\/td>\n<\/tr>\n<tr>\n<td><b>\ud608\uc555\uc57d \ub4f1 \uc0c1\uc2dc \ubcf5\uc6a9\uc57d<\/b><\/td>\n<td colspan=\"2\">\uc784\uc758\ub85c \ub04a\uc9c0 \ub9d0\uace0 \uc608\uc57d \uae30\uad00\uc5d0 \ud655\uc778 \u2014 <a href=\"https:\/\/akist-ory.com\/bp-medication-coffee\/\">\ud608\uc555\uc57d\uacfc \uc544\uce68 \ucee4\ud53c \ubb38\uc81c<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>\uaecc\u00b7\uc0ac\ud0d5\u00b7\ud761\uc5f0<\/b><\/td>\n<td colspan=\"2\">\uae08\uc2dd\uc5d0 \ud3ec\ud568\ud574 \uc911\ub2e8 \uad8c\uc7a5<\/td>\n<\/tr>\n<\/table>\n<h2>\uc804\ub0a0 \ucc59\uaca8\ub450\uba74 \uc88b\uc740 \uac83<\/h2>\n<p>\uac80\uc9c4\ud45c(\ub610\ub294 \uc2e0\ubd84\uc99d), \ubb38\uc9c4\ud45c \ubbf8\ub9ac \uc791\uc131, \uc548\uacbd \ucc29\uc6a9\uc790\ub294 \ub80c\uc988 \ub300\uc2e0 \uc548\uacbd, \ud3b8\ud55c \ubcf5\uc7a5(\uc0c1\ud558 \ubd84\ub9ac),<br \/>\n\uadf8\ub9ac\uace0 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uc774 \uc788\ub2e4\uba74 \uc7a5\uc815\uacb0\uc81c \ubcf5\uc6a9 \uc77c\uc815\uc744 \uae30\uad00 \uc548\ub0b4\ub300\ub85c \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uc218\uba74(\uc9c4\uc815) \ub0b4\uc2dc\uacbd \uc608\uc815\uc774\ub77c\uba74 <strong>\ub2f9\uc77c \uc6b4\uc804\uc774 \ubd88\uac00\ub2a5<\/strong>\ud558\ub2c8 \uadc0\uac00 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc815\ud574 \ub450\uc138\uc694.<\/p>\n<div class=\"disc\">\n<p><strong>\uc758\ub8cc \uc815\ubcf4 \uace0\uc9c0<\/strong> \u2014 \ubcf8 \uae00\uc740 \uc77c\ubc18 \uc815\ubcf4\uc774\uba70, \uae08\uc2dd \uc2dc\uac04\uacfc \ubcf5\uc57d \uc9c0\uce68\uc740 <strong>\uc608\uc57d\ud55c \uac80\uc9c4\uae30\uad00\uc758 \uc548\ub0b4\uac00 \ucd5c\uc6b0\uc120<\/strong>\uc785\ub2c8\ub2e4.<br \/>\n\uac80\uc9c4 \uacb0\uacfc\uc758 \ud574\uc11d\uacfc \ud310\ub2e8\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \ucd5c\uc885 \uc5c5\ub370\uc774\ud2b8: 2026.08.<\/p>\n<p class=\"src\">\ucd9c\ucc98: <a href=\"https:\/\/health.kdca.go.kr\" target=\"_blank\" rel=\"noopener\">\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a> \u00b7<br \/>\n<a href=\"https:\/\/www.nhis.or.kr\" target=\"_blank\" rel=\"noopener\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8<\/a><\/p>\n<\/div>\n<\/div>\n<p><script>\nfunction fsCalc(){\n var t=document.getElementById('fsTime').value;\n var ty=document.getElementById('fsType').value;\n var box=document.getElementById('fsRes');\n if(!t){box.style.display='block';box.innerHTML='<\/p>\n<div class=\"verdict no\">\uac80\uc9c4 \uc2dc\uc791 \uc2dc\uac01\uc744 \uc120\ud0dd\ud574 \uc8fc\uc138\uc694<\/div>\n<p>';return;}\n var p=t.split(':');var mins=parseInt(p[0],10)*60+parseInt(p[1],10);\n var fast=mins-8*60; var prevDay=false;\n if(fast<0){fast+=24*60;prevDay=true;}\n var hh=Math.floor(fast\/60),mm=fast%60;\n var when=(prevDay?'\uc804\ub0a0 ':'\ub2f9\uc77c ')+(hh<12?'\uc624\uc804 ':'\uc624\ud6c4 ')+((hh%12)||12)+'\uc2dc'+(mm?' 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